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| http://www.grovecrossfit.com/ |
Tuesday's workout was crossfit at 8:00am at Grove crossfit in Redlands. This is a new gym in the area that the owner started in his garage and then outgrew and moved to a bigger location - but it's still a pretty small gym. The place could use some organization and sprucing up but I know they are still trying to get things settled also.
The owner was friendly and as soon as I walked in he got me right to work on the warm up. 500m row and then a lot of mobility warm up exercises.
Then I did a short warm up workout:
10 thrusters
10 situps
200m run
repeat 3X"s
There was another new girl there on her 2nd day so they did a WOD for us:
40 single unders (jump rope)
25 kettle bell swings
25 squats
40 calorie row
repeat 2X's
I finished in 11min 7sec... I bet the other girl by 3min :) hehe
So rowing is tough!! I have never really done much of it before but it gets your heart rate up. It was a good workout and I was pretty sweaty at the end!
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| One of these days I'll get another pic AT an actual gym |
Owner was friendly and in shape
Gym was kind of small and needed sprucing up
You can get a great workout
None of the other members said "hi"
Fees are lower then most crossfit gyms
Would I recommend this this gym? Price-wise yes you can get a good workout and pay less... however for me I'm really looking for a more established place with higher energy.
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