Workout #10 Kaia F.I.T.

http://www.kaiafit.com

 

My quest to find the best workout continues... Workout #10 was a boot camp style class w/ Kaia F.I.T. (Functional Intense Training) this morning at 7:00am - I pretty much never workout before 8:00 so it was early but it felt good. 

This is a woman's only workout group that does different types of workouts each day of the week. The instructor was super friendly and the members too I think the idea is to build a community of woman who like to workout. They provide nutritional support and weight loss goal as well.

The workout today was in the gym - they rent space from another gym. The place was clean and bright with wood flooring I think... 

To start the workout we ran a big loop outside around the buildings 5 times then we immediately started the workout once we got back inside. 

The workout: (as best as I can remember) :)

50 burpees
25 v-sits
10 ball-sits
50 jump squats 
10 plank leg lifts
10 push ups
20 mountain climbers 
plank 2 1/2min
50 jump squats
wall squats w/ 10lb biceps 2min
1 lap running outside
skaters 2min
20 pushups 
jumping and hitting the wall high 2min
stretching and cool down

It was a good workout lots of different exercises. 

Another after pic... I need to take pics @ the gym.

 

So the nitty gritty:
Nice clean gym
The instructor was friendly and knowledgeable 
The members are all friendly and welcoming
The prices are moderate and include nutrition etc.
You can get a good workout here at any level

Would I recommend this gym? Yes... especially if you are looking for a woman only gym that actually works out hard.

** I did hot power yoga tonight at the Yoga Room and the "heat" was on... I don't recommend two workouts like that in a day!